Tim Gallwey, a Harvard graduate and a tennis coach made a profound observation while teaching during the ’70s.
Just because we are physically distant doesn’t mean we have to be emotionally distant. Now more than ever we need to be highly conscious of one another’s well being, emotions and that which might not be spoken.
Peak performance is a guiding principle and core value at Better Your Best: in order to achieve your goals, your energy is fully maximized mind, body and soul. Peak Performance IS that little sweet spot that lies at the intersection of mind, body and soul.